Get Coconut Water Background. Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm). Low in sugars and calories, it is rich in essential electrolytes and vitamins.
Its effects on exercise performance were also similar to that of sports drinks.
As a casual beverage, coconut water is considered safe. Coconut water has long been the drink of choice for cooling parched throats in my home country of india and other tropical regions in southern and southeastern asia as well as south america. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Plain coconut water could be a better choice for adults and kids looking for a beverage that is.
