39+ Coconut Oil PNG. Coconut oil features in many foods and has recently gained a reputation for being healthful. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet.
But young says you'll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Coconut oil's main fat is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet.
Coconut oil does have antioxidants, compounds that may help reduce the risk of disease.
Studies done on native diets high in coconut oil consumption show that these populations are generally in. How to use coconut oil. Use it in recipes and cooking, for skin and hair, in natural remedies and homemade beauty products. It is beneficial for skin, hair, heart, brain and digestive system.