19+ Coconut Water Nutrition Facts Images. Research shows that coconut water can help with hydration, diabetes, heart health and more. Its water is one of nature's most refreshing drinks consumed worldwide for its nutritious and health benefiting properties.

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What's more, it's loaded with several important nutrients, including minerals that most people don't get enough of. This trendy beverage is replete with electrolytes and other essential nutrients. Learn how it can swap coconut water for a traditional sports drink and skip the added sugar, dyes, and other if you are trying to lose weight, it might be best to opt for water instead.

Nutrition data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the fda has established daily values.

The potassium contained in coconut water can be a benefit to you. What's more, it's loaded with several important nutrients, including minerals that most people don't get enough of. Is coconut water good for you? Once the coconut is opened, coconut water begins to lose its nutrients and flavours.